Egyptian Medjool Date!
Are Medjool Dates healthy?
Medjool dates are a great choice for your health! They've got natural sugars, but because they're packed with fiber, they won't send your blood sugar on a rollercoaster ride. That fiber slows down the release of carbs, giving you a steady stream of energy instead of a sugar rush. Plus, they're low in fat and loaded with good stuff like potassium (even more than a banana by weight!), copper, magnesium, vitamin B6, niacin, calcium, iron, and vitamin
Did you know ?
Egypt is the largest date producer in world
Medjool date referred as King of Dates
Medjool dates were historically reserved for royalty and esteemed guests due to their exquisite taste and rarity
Medjool date was valuable trade commodity in ancient times
Tips to identify premium quality Medjool date
- The flesh of the Medjool Date should appear glossy and juicy
- Taste of Medjool date should be like caramel taste with hints of vanilla flavor
- Skin of Premium Medjool date should not be broken. Please note it only affects appearance not the taste.
- There should not be presence of crystalized sugar.
- Look for potential Black Mold which looks like black power.
- Look for fermentation in the Medjool date. It will taste like mushy if fermentation happened.
Why Medjool date is King of Dates
Medjool date is known as "King of Dates" due to their size, sweetness and soft texture. Besides, it is a nutritious snack because they are a high source of fiber, potassium, and other minerals in a small bite. Many people consider Medjool dates as gift item while visiting friends and family. Moreover, it’s a versatile ingredient that can be used in a variety of cuisines, both sweet and savory.