Nutritional Value
Calories
66
3% DV
Protein
0.43g
1% DV
Carbs
18g
7% DV
Fat
0.04g
0% DV
Fiber
1.6g
6% DV
Sugar
16g
32% DV
Popular Recipes
Dates Milkshake
Description of taste:
Medjool Date Milkshake will taste like creamy with a hint of natural sweetness from sugar from dates. Besides, its also healthy option as snack because of the nutrient from medjool date and milk. It's smooth and comforting making every sip a treat for your taste buds
Ingredients needed:
- 5 dates
- 3 cup milk, chilled
- ¼ tsp cinnamon powder
Making Instructions:
- Firstly, in a blender take 10 seedless dates.
- Add 3 cup chilled milk, ¼ tsp cinnamon powder.
- Blend to smooth milkshake. add ice cream / ice cubes for rich texture.
- Finally, serve dates milkshake garnished with few chopped dates.
Stuffed Medjool Date
Description of taste:
Cheese Stuffed Medjool Date is an amazing appetizer. This snack combines the rich sweetness of the date with a savory filling like cheese and nutty flavor from pistachio.
Ingredients needed:
- 12 Medjool dates
- 2 ounces soft goat cheese
- tablespoons crushed pistachios
- Sea salt and fresh ground black pepper
- Smoked paprika
- honey
Making Instructions:
- Slit each date lengthwise with a knife and remove the pits.
- Then, use a spoon to fill them with goat cheese.
- Sprinkle a tiny amount of black pepper and sea salt.
- Add a dusting of crushed pistachios.
- Drizzle a small amount of honey for added flavor.
Frosted Orange Date Bars
Description of taste:
It’s an amazing choice for snack. Creaminess from butter, egg yolk and sugar from dates mixes very well to give an amazing taste.
Ingredients needed:
- ¾ cup white sugar
- ½ cup butter, softened
- ½ cup water
- 1 (8 ounce) package chopped pitted dates
- 1 ¼ cups all-purpose flour
- ¾ teaspoon baking soda
- ½ teaspoon salt
- ¼ cup orange juice
- ¾ cup milk
- 2 eggs
- 1 tablespoon orange zest
- 1 cup chopped pecans
- 3 cups confectioners' sugar
- ⅓ cup butter, softened
- 1 (3 ounce) package cream cheese, softened
- 1 tablespoon orange zes
- 2 ½ tablespoons orange juice
Making Instructions:
Step 1 : Preheat your oven to 350 degrees F (175 degrees C) and grease a 10x15 inch jellyroll pan.
Step 2 : In a small saucepan over medium heat, mix together sugar, 1/2 cup butter, water, and dates. Stir frequently until the dates soften and the mixture is well combined. Remove from heat. In a separate bowl, combine flour, baking soda, and salt; then add this mixture to the date mixture. Stir in 1/4 cup orange juice, milk, eggs, and 1 tablespoon orange zest. Spread the batter evenly into the greased pan.
Step 3 : Bake for 15 to 20 minutes in the preheated oven, until a toothpick inserted into the center comes out clean. For the frosting, mix together confectioners' sugar, 1/3 cup butter, cream cheese, and orange zest until smooth. Gradually add remaining orange juice, one tablespoon at a time, until the icing reaches a spreadable consistency. Spread over the cooled bars and cut into squares
Coconut date bars
Description of taste:
If you have never tried coconut and Medjool dates together, you must try it. Its heavenly.
Ingredients needed:
- ⅓ cup slivered almonds
- ½ cup flaked coconut
- 10 pitted dates, or to taste
- ¼ cup cashews, or to taste
- 1 teaspoon coconut oil
Making Instructions:
Blend almonds and coconut in a food processor; add dates and pulse until combined. Add cashews and coconut oil; pulse until mixture is thick and sticks together. Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top. Refrigerate until solid, at least 30 minutes. Combine almonds and coconut in a food processor until finely blended. Then, add dates and pulse until they are mixed in. Next, add cashews and coconut oil, pulsing until the mixture becomes thick and sticks together. Transfer the mixture onto a sheet of waxed paper, shaping it into a square and folding the sides of the paper over the top. Chill in the refrigerator until firm, for at least 30 minutes
Tahini Medjool Date Cookies
Description of taste:
Another great option of tasty snack. Nuttiness from tahini and sweetness from Medjool create amazing un-forgetful snack experience
Ingredients needed:
- 1 cup (100g) rolled oats
- 1/2 cup (55g) almond flour
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/2 cup (125g) tahini
- 1/4 cup (80g) maple syrup
- 1 tsp vanilla extract
- 1/2 cup (60g) Chopped Medjool Dates
Making Instructions:
- Preheat your oven to 350º
- In a bowl, mix together oats, almond flour, baking soda, and a pinch of salt.
- Add tahini, maple syrup, and a dash of vanilla extract to the dry ingredients, stirring until a thick dough forms.
- Gently fold in the chopped Medjool dates.
- Scoop or roll the dough into small balls and place them on a baking sheet lined with parchment paper, making sure to leave some space between each one.
- Bake the dough balls in the preheated oven for 10-12 minutes or until they turn golden around the edges.
- Once baked, remove the cookies from the oven and let them cool for at least 10 minutes before enjoying. They'll be hot!
- Finally, dig in and savor these warm, delicious treats!
Health Benefits of eating Medjool date
They're packed with important vitamins and minerals
Vitamins: They contain vitamin B6, which plays a crucial role in metabolism, immune function, and brain health. Additionally, they provide vitamin K, important for blood clotting and bone health.
Minerals: Medjool dates are rich in several minerals, including:
Potassium: Vital for heart health, muscle function, and maintaining electrolyte balance.
Magnesium: Necessary for energy production, muscle and nerve function, and bone health.
Copper: Essential for the production of red blood cells and the absorption of iron.
Manganese: is important for bone health, metabolism, and antioxidant function.
They're high in antioxidants
Medjool dates are indeed high in antioxidants, which play a crucial role in protecting cells from damage caused by harmful molecules called free radicals. Some of the antioxidants found in Medjool dates include:
Flavonoids: These plant compounds have antioxidant properties and are associated with various health benefits, including reduced inflammation and improved heart health.
Carotenoids: These pigments give Medjool dates their deep color and have antioxidant properties that help protect against cellular damage and reduce the risk of chronic diseases.
Phenolic Acid: Another group of antioxidants found in Medjool dates, phenolic acids, contribute to their overall antioxidant capacity and may help reduce inflammation and oxidative stress in the body.
They can help keep you regular
Medjool dates are known for their high fiber content, which can indeed help promote regularity and alleviate constipation. Fiber adds bulk to stool, making it easier to pass through the digestive tract. Additionally, the soluble fiber found in dates helps absorb water and soften stool, further aiding in bowel movements. Incorporating Medjool dates into your diet as a natural source of fiber can contribute to digestive health and help maintain regular bowel movements. This can be particularly beneficial for individuals who struggle with constipation or irregularity.
They're a minimally processed snack
Medjool dates are a minimally processed snack, meaning they are consumed in their natural state with minimal to no processing or additives. They are harvested from date palm trees and typically undergo minimal processing, such as washing and drying, before being packaged and sold. As a minimally processed snack, Medjool dates retain their natural nutrients, including vitamins, minerals, and fiber, making them a wholesome and nutritious choice. They are free from artificial flavors, colors, and preservatives, making them a healthy alternative to processed snacks that may contain added sugars and unhealthy fats. Enjoying Medjool dates as a snack provides a convenient and satisfying option that offers sweetness, texture, and a range of health benefits without the need for extensive processing or additives.
They're a friend to your bones
Medjool dates can be considered a friend to your bones due to their nutrient content, particularly their rich array of minerals that support bone health. Here's how:
Calcium: While not as abundant in Medjool dates as in dairy products, they still contain a modest amount of calcium, which is crucial for maintaining strong bones and teeth.
Phosphorus: Medjool dates are a good source of phosphorus, another mineral essential for bone health. Phosphorus works alongside calcium to build and strengthen bones and teeth.
Magnesium: Adequate magnesium intake is important for bone density and structure. Medjool dates provide magnesium, contributing to overall bone health.